A teacher in Atlanta, Georgia has found a fun and creative way to empower students in her class. Students begin each school day by standing in front of a full-length mirror and expressing positive self-affirmations, such as “I am smart” and “I am beautiful”. This simple daily exercise has increased students’ confidence while positively impacting their mental health. Thousands of social media viewers have taken notice of this classroom’s special morning ritual, providing even more opportunities for daily compassion.

Watch video below.