Dr. Wendy Suzuki, a neuroscientist and professor at New York University, offers six exercises one can try daily to build up mental resilience and strength. They are: (1) visualizing positive outcomes at the beginning and end of each day; (2) harnessing and reframing emotions such as anger, fear, sadness, and worry; (3) challenging the brain and body to try new things, no matter how small; (4) reaching out to the field of connections; (5) experimenting with upbeat reminders; and (6) immersing oneself in any kind of natural environment.

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