Action for Happiness, a UK-based organization, is urging people to spread a bit of happiness through its downloadable daily December Kindness Calendar. The calendar, which can be downloaded and printed for free, is designed to boost our mental health and happiness at the same time. Scientific evidence suggests there is a "virtuous circle" of giving: that doing things for others makes us happier, and being happier makes us more likely to do things for others. Mark Williamson, CEO of Action for Happiness, said, Although we can't change our situation or control big global events, we can choose to respond to others and ourselves with kindness. Our Kindness Calendar is a reminder to prioritize doing things for others while looking after our own mental health at the same time.

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