Photo: Jacqueline MunguÃa | Unsplash
In times when uncertainty, isolation and worry are surging and it's natural for most people's mental health to go down, a little positivity is most welcome. Tali Sharot, a cognitive neuroscientist, shares simple ways to generate our optimism boost. According to Sharot, to help regain some sense of happiness, you just need to make pleasant plans: Anticipation makes us happy in and of itself," she said. The sheer planning of a holiday, a dinner with friends or even a movie night can push your happiness levels back up.
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