Photo: Andrea Piacquadio | Pexels
"If you are working from your home, it's likely that you are either using your computer on a regular table or a kitchen countertop, or you are in a lounge chair or on your bed. Wherever you've camped out for the day, chances are you aren't in a healthy posture." Pre-pandemic, 1 in 6 U.S. workers, 26 million people, worked partly or fully from home. Now that number has skyrocketed, and it's likely sticking around for awhile. If you're one of those people, and noticing new aches and pains, Alan Hedge, president of an ergonomic company, offers 10 tips to reduce posture-related injuries and bodily strain.
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