"It's another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And with lots of us spending more time inside, as the pandemic continues, it's inevitable that we're spending even more time being sedentary." Mind-body coach Dana Santas offers five simple stretches to break up the video call marathons and screen time. From the One-Arm Doorframe stretch to a Supported Windmill Twist, Wall Angels, a Breathing Bridge and more, these quick stretches get the blood flowing and can help reset your posture and energy.

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